Getting into a fitness routine isn't easy. People make excuses to avoid going to the gym, such as they don't have the time to go to a gym. In fact, about 80 percent of people over the age of 14 don't have a gym membership. Back in 2011, two Australians, Adam Gilchrist and Rob Deutsch, opened the F45 Training franchise to modernize the gym experience. They did this through state-of-the-art technology systems that are placed all over their facilities. Additionally, they are also industry leaders in functional training. This means that this exercise is used to perform better in daily activities and involves multiple muscle groups. When you invest in the F45 training franchise, franchisees will be in a "turn-key" system. This means that the franchise will follow the low initial franchise investment, all the equipment, apparatus, technology and other materials necessary to operate an F45 Training studio will be sent right to the approved franchise location. Another benefit of becoming part of the F45 Training system it requires a low capital investment. Prospective franchise owners can expect a once off franchise fee and low fixed monthly support fee. They will also be part of a tested system and infrastructure that includes simple and easy business processes. The brand's training is also geared toward team workouts, as they pair interval cardio and strength training, which is a great way to burn fat and build lean muscle. This brand is a great franchise opportunity for those who are looking to work with an industry leader who requires a low capital investment and wants to help people achieve their goals.